Sign up now for Cardio Health

Cardio Health is offered at Live Well Fitness Center for those individuals who have completed Cardio Rehab Phase II.  This on-going class class meets Monday, Wednesdays and Fridays for 60 minutes. For more information or to register, contact Mary Kramer at (507) 934-8476.

 

River’s Edge Live Well Fitness Center

 

The Live Well Fitness Center is designed to cater to the fitness needs of individuals with acute or chronic health care issues. Individuals will benefit from a guided and personalized exercise plan. The Center is staffed during normal daytime hours. Members will be assisted in establishing an appropriate fitness regiment to improve or enhance an individual’s quality of life. Additional personal training is also available.

 

The Center’s equipment includes treadmills, elliptical training machines, stationary bicycles, recumbent and upright bicycles, free weights and other fitness equipment. Changing rooms are available for the convenience of the Center’s members.

 

    

Mary Kramer, Exercise Physiologist, manages the Live Well Fitness Center at River’s Edge and received her undergraduate degree and Masters of Arts in Physical Education Non-Teaching from Minnesota State University, Mankato.

 

She specializes in Cardiac Rehabilitation, Clinical Exercise Physiology, Nutrition and Personal Training. Kramer is certified in Advanced Cardiac Life Support, First Aid and CPR. She is an experienced personal trainer and has worked in Phase Two Cardiac Rehabilitation.

 

She and her husband spend their free time on home renovation projects, walking their dog, ice fishing and hiking.

 

Mary is committed to helping patients and individuals enjoy their fitness regime. “If the patient is comfortable and having fun exercising then he or she will succeed gracefully to achieve their goals,” she said.

 

More information or memberships are available by contacting the Live Well Fitness Center at (507) 934-8476.